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Nourishes and Rise
  • Home
  • About
  • ServicesExpand
    • Personalized Nutrition Therapy
    • Fitness and Movement Coaching
    • Mental Health Support
    • Corporate and Community Wellness
    • Wellness Education and Training
    • Research and Knowledge Support
  • Team
  • Blog
  • Contact
  • Shop
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Nourishes and Rise
Personalised Nutrition Therapy

Tailored plans for your unique needs

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Fitness and Movement Coaching

Build strength and sustainable habits.

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Mental Health Support

Care for emotional well-being.

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Corporate and Community Wellness

Care for emotional well-being

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Wellness Education and Training

Learn practical skills for healthier living

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Research and Knowledge Support

Advance nutrition through evidence-based insights

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Nourishes and Rise

Empowering healthier lives through nutrition, wellness, and sustainable lifestyle solutions

Together, we build balance for body, mind, and spirit.

SERVICES

Personalised Nutrition Therapy

Fitness and Movement Coaching

Mental Health Support

Corporate and Community Wellness

Wellness Education and Training

Research and Knowledge Support

OPENING HOURS

  • Monday - Friday: 9AM-5PM
  • Saturday - 10 AM-2PM
  • Sunday: Closed
Contact Us

Mogotio Rd, Westlands Royal Offices, 1st Floor, Room 18A, Nairobi Kenya

Phone: + 254 746 178338

Email:[email protected]

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© 2026 Nourishes and Rise | All Rights Reserved

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  • Home
  • About
  • Services
    • Personalized Nutrition Therapy
    • Fitness and Movement Coaching
    • Mental Health Support
    • Corporate and Community Wellness
    • Wellness Education and Training
    • Research and Knowledge Support
  • Team
  • Blog
  • Contact
  • Shop